Whole30 2014 - Day 8

Today started again with the usual favorite:
eggs, bacon, spinach, avocado & orange.

The night before I experimented with making a higher protein food, as follows:

1 1/4 cup coconut milk
1/2 cup egg-whites
1/2 cup blueberries
vanilla
3 sheets of gelatin.

After softening the sheets of gelatin, heat the coconut milk (do not boil) Take it off the heat, let it cool a bit and then add in all the ingredients and mix well with a hand mixer. Let cool in the fridge.
The result is a "yogurt", which I've made before, but this time it has a higher protein content.

My training has gone up in workload quite a bit and I could tell my body needed some extra calories to fuel the workouts and hopefully this helps.

Did a work-out after breakfast and then post workout I had 1/2 cup of egg-whites (microwaved) with some sweet potato.







Next meal was the left-over tuna steak and veggies from a previous day.

Dinner was a bit late, so I had 2 slices of cold sausage as a snack.

Made a big batch of chicken with onion in the oven and stir fried 2 heads of broccoli. Had this with a salad as the last meal, and have enough left-over for the next day.