What makes the Whole30 "easy" in a way, are the clear rules. You know what you can/can't have, and the result is that you feel & look better, and there's something very comforting in knowing that whatever you put in your mouth, is guilt-free. After the 30 days, it's almost like being released from re-hab, feeling somewhat uncomfortable in the free world, where old habits could temp you at any moment. It's important to make a plan from what you'd like to bring back in first.
Today got started with a shrimp-egg scramble, with kale, strawberries, blueberries & nuts.
Post-workout I had a banana, then afterwards the next meal was the left-over shrimp fried rice with some cashews and almond butter.
Strammer Max |
Dried sausage |
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