The emotional issues aren't as bad, nor are the physical symptoms.
Made a scramble for breakfast with sausage & spinach and added sides of apple, mandarin, avocado.
The second meal was left-overs from last nights dinner, the shrimp fried rice and added a bit of almond butter on top.
Pre-workout some coconut chips and a boiled egg, afterwards 1/2 cup of egg-whites with pomegranate seeds.
Dinner was fish cakes with sweet potato and steamed broccoli, and a salad on the side.
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