Day 30 is still too far away to even think about.
Ok, enough of that, let's move on! Day 13 had arrived.
Starting the morning with an egg scramble again, added in some spicy sausage & spinach. A side of apple and a few nuts completed the meal nicely and topped it with a tsp of MCT Oil.
Pre-workout a boiled egg and some coconut chips.
The last meal of the day was Shrimp Fried "Rice", this is also a great meal to make in large portions and take for lunch the next day!
After dinner we had a date again for a sweet finish, but we decided to not do that anymore to keep the sugar dragon away.
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