One of those options are oats. Mark Sisson wrote an article about it, putting it in the "better than wheat, worse than rice" category.
The reason why I wanted to experiment with them, is simply because I'm still looking for a pre-wod food that will give me enough boost to make it through. Instead of simply buying something pre-made, I wanted to make my own oat protein bars. So here we go:
2 bananas
7 tbsp coconut milk
1 tbsp honey
2 tbsp (pea)nutbutter
3 eggs
1 tsp cinnamon
3 scoops of whey protein (I used Nectar Sweets - Chocolate truffle)
Heat the oven to 180C (350F)
Get 2 bowls, one for the dry ingredients and one for the wet ingredients. Use a handmixer for the wet ingredients to make sure it's all mixed well, then pour it into the dry ingredients and mix again.
Next, pour the "batter" into a shallow baking dish (I used the lid of a lasagna dish)
Bake for about 15 mins. Let it cool, then cut into about 14 bars.

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