Whole 21+: Day 2

Day 2, and 1 thing I noticed is that I'm not that occupied with the program like I was the first time. It's defenitely an advantage if you've done a Whole30 before, you know what to do, buy & expect.
A few things I will approach a little different this time:

- drink more water (aim: 2 litres a day + tea & coffee)
- eat fewer nuts 

For some reason my water intake has decreased a lot in the last few weeks, although I drink more (rooibos) tea, but I wanted to pay more attention to it again. Consuming high volumes of water is not advised by some, but my intake level was too low for sure.
Second thing, the nuts. They are a convenient snack and a source of fat, but also contain quite a bit of omega 6, something I rather avoid. So the idea is to limit them to a few servings a week.



Do intend to use fat sources like olives, avocado, coconut oil & chips more frequently.

Meal 1 was the same as yesterday, unfortunately I forgot to get avocados, a favorite addition to most of my morning meals, but I'll make sure to get some today!

Lunch, a left-over from last night; ground chicken, mash & broccoli.






Pre-workout I had a boiled egg and a handful of coconut chips. Love 'em!

Did a nice long wod, with some extra training when I got home.

Then grilled rutabaga, carrots and beets in the oven, made a nice side salad and cooked 3 veal sausages in a bit of lard. Good stuff.

Some meal prepping for the next few days to finish it all off.

Meal prep time!