Whole30: Day 8

Start of the 2nd week, and things seem a bit better on track. It makes a big difference if you plan ahead, especially the first few breakfasts & lunches. What I usually do, is write some breakfast ingredients that pop into my head, so I can combine them for more variation.
This morning we kicked off with the standard fried eggs, bacon & avocado.  As a side dish, coconut milk with the berry mix, half a banana & dried fig. 

Maybe a bit sugary, but the banana was quite ready to eat and we didn't want to waste it.

Lunch was chicken cooked in red palm oil *, left-over veggies from Friday, sambal oelek, some cashews & coconut chips. The last add on was an impulse, but added a really nice crunch and flavor to the meal. 

Pre-workout snack; half an avocado and a Nakd' bar (yes, Whole30 approved)

Just wanted to test what they tasted like, very good and only 3 ingredients, perfectly Whole30 ;-) Available in The Netherlands via this website.

For dinner, another bowl of yesterdays soup, 2 small hamburgers and a salad.








As dessert, I watch the documentary "The perfect human Diet"
Very interesting and definitely worth to watch, especially if you'd like to know where the paleo diet really originates from.

* Read more about it here.