Day 1 was remarkably easy, although i do think i have an advantage having been Paleo already since November last year. Sweet cravings are just very uncommon, and watching my family eat a piece of vlaai last night didn't bother me for one nano-second. Another thing is, that i have increased my water intake, something i wanted to fix already for a while. Today i do feel a little unsatisfied after eating, but one of the tips given to me after asking for a review of day 1, was to eat more fats. So, got full cream (35%) and crème fraîche (30%)
Breakfast:
3 eggs (whisked) & 4 cubes of frozen spinach (microwaved for 4 mins.) 2 tbsp of adobo sauce 1 tsp coconut oil 1 tbsp hemp seeds
Lunch: piece of Tilapia cooked in coconut oil grilled zucchini, bell pepper 1/2 fresh avocado salad & tomato
Snacks: 1 boiled egg left-over lunch Biltong few almonds
Dinner: soup with beef & veggies 1 slavink 2 tbsp ghee 1 tbsp of cocoa/nut mix (recipe below)
Cocoa/Nut mix: Mix even amounts of coconut oil, almond butter & cocoa powder together. First melt the coconut oil, then add the almond buter and cocoa powder. Let it solidify in the fridge. Great for a quick cocoa fix with good oils!
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